8 oz. rotini pasta
2 T. tarragon white wine vinegar
1 tsp. Dijon mustard
1/2 tsp. dried tarragon, crushed
1/4 tsp. salt
1/4 tsp. pepper
1 c. fresh blueberries
1 c. shredded cooked chicken
1/2 c. sliced celery
1/2 c. chopped gr. pepper
1/4 c. chopped parsley
1/4 c. reduced-fat mayo
1/4 c. plain yogurt
2 T. toasted almond slices
Cook rotini according to directions on pkg., drain. Add vinegar, mustard, tarragon, salt, & pepper; toss to mix. Cool completely. Add blueberries, chicken, celery, gr. pepper, parsley, mayo, and yogurt and mix well. Sprinkle with almonds, if desired.
Tuesday, March 31, 2009
Monday, March 30, 2009
Hummus
Ingredients
- 2 cups canned garbanzo beans, drained
- 1/3 cup tahini
- 1/4 cup lemon juice
- 1 teaspoon salt
- 2 cloves garlic, halved
- 1 tablespoon olive oil
- 1 pinch paprika
- 1 teaspoon minced fresh parsley
Directions
- Place the garbanzo beans, tahini, lemon juice, salt and garlic in a blender or food processor. Blend until smooth. Transfer mixture to a serving bowl.
- Drizzle olive oil over the garbanzo bean mixture. Sprinkle with paprika and parsley.
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